When you hear the word meditation, what springs to mind? Is it sitting cross-legged and humming with your eyes shut? That is probably what pops into most minds. However, there is a type of meditation that you can practice anywhere, at any point in the day, with your eyes open and your legs uncrossed. It's called mindfulness. Mindfulness can be used to lessen feelings of stress and even improve moods in those who experience anxiety or depression. The aim of mindfulness is to be fully present in the current moment without being overwhelmed. Think 'stopping to smell the roses'. …
Top 5 UK Attractions to Visit in Your Lifetime
As a society, we like to visit new places and have new experiences. This is true throughout life, regardless of age. However, in later life, it can become more difficult to explore everything the world has to offer. If you don't feel up to travelling abroad, you may think your opportunities are limited. Fortunately, the UK has a lot to offer in terms of tourism, attractions, and places of natural beauty. With a whole host of places to go and see, the UK is a great destination for tourists and holiday makers as well as for the people that live here. We have put together our top 5 …
Top 5 Podcasts for Older People
When televisions starting popping up in British households in the 1950s, there was concern that it would cause the end of radio as we know it. By the 60s, 9 in 10 UK households owned a TV and it did mean that rather than sitting around a radio to listen to their favourite shows, British families now watched them instead. Radio did see a steady decline in listeners as the years and decades went by, just as had been predicted. However, as the internet developed, a new wave of listening began: podcasts. Previously known as audioblogging, its roots can be traced back to the 80s. …
Golf: Mental and Physical Health Benefits
For many retirees, there's nothing quite so liberating as playing a few holes of golf. In fact, it's one of the few sports that can be played regardless of age. In 2021, around 4.8 million people played golf – that's about 7% of the population. But what's the appeal? Just like any sport, golf has its share of mental and physical health benefits. Moreover, it's a reasonably sedate sport, and very accessible even if you have no experience. Plus, one of the main draws is that you can take the time to socialise without being exhausted by exercising. If you haven't yet taken up this …
How To Use Prime Video: Tips for Your Elderly Parents
Launched in the latter part of 2006, Prime Video quickly became one of the world's largest streaming platforms. It allowed those with Prime membership to watch films and TV shows on demand. A recent study found that Netflix, Prime Video's biggest rival, had the same amount of subscribers as all conventional television subscribers in the US combined: 73% of households. They went on to overtake traditional television watchers in 2019. Netflix has plateaued slightly over the past few years but newer services like Prime Video and Hulu have gained a larger market share. How Much Does …
Learning to Cook at Home: 5 Ways to Start
Cooking is one of the most rewarding hobbies people can try. Not only do they get to eat delicious meals, but it can also improve health and general wellbeing. Moreover, you may find yourself trying foods you never would have considered before. However, if you or your loved ones have gotten used to quick meals or eating out, it may seem daunting to start learning to cook at home. Fortunately, there are plenty of ways to get into cooking. In this article, we will look at five ways to get started. Benefits of Cooking As we have already mentioned, cooking has several benefits …
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 7
- Next Page »