The rules for staying safe during Coronavirus sometimes feel like they are changing daily. It can feel difficult to keep up and know what your responsibilities are. We want to offer some clarity for what the rules are and what impact they have on the elderly. The government recently announced that wearing masks inside shops was mandatory. This is also the case for enclosed public spaces and transport. It is in an attempt to curb the spread of the virus as shops and restaurants begin to reopen. Officials hope this will help the economy to recover whilst keeping the consumers …
Benefits of Tennis For Older People
In previous articles on the Careline blog, we've discussed various activities that can help you or your loved ones stay active as you get older. Today's blog post will focus specifically on one of the UK's favourite summer sports: tennis. You might think that tennis is a younger person's game, but don't be fooled! More and more people are continuing to play tennis well into their 60s. Some people are even picking up a racket for the first time in later life. Read on to learn the benefits of tennis for older people, as well as some important safety tips for older players. The History …
How To Deal With An Elderly Parent’s Difficult Behaviour
As our elderly parents age, certain conditions can cause changes in personality and behaviour. This is often just a natural part of life. However, there may be some occasions where it is necessary to step in and address your parent's behaviour. These conversations can be uncomfortable for all involved, particularly if your parent suffers from a condition like dementia. Nevertheless, it's important to try and help your parent to control their difficult behaviour. Today, we'll discuss a few common examples of behavioural issues in older adults and share our top tips for talking about …
Learning a New Skill in Retirement
Retirement is the time to focus on what brings you joy and fulfilment. What better way to achieve this than by learning a new skill? Learning something new also keeps the mind sharp and allows you a little downtime from the stress of everyday life. We know it can be difficult when you want to learn a new skill but don't know where to start or what to do. So, with this in mind, we have compiled a list of some of the most popular skills to learn in retirement. 7 New Skills to Learn in Retirement Without futher ado, let's take a look at 7 of the best new skills you can learn in …
The Ingredients of a Good Night’s Sleep
There are many elements that work together to create a great night’s sleep. Today, we're going to break down a few of the most important components. You may notice as you age that you are finding it harder to get to sleep and maintain a deep sleep. However, poor sleep is not a natural consequence of ageing. If you struggle with sleep then you should try to understand its links to your lifestyle and environment. Your sleep can have a huge impact on your overall health and quality of life. Therefore, we believe that everyone deserves a good night's sleep. Your Bedroom Environment: …
Easy Exercises for Older People at Home
The coronavirus has had a huge impact on our day to day lives and we have all needed to adapt. Many of us have been restricted to going out only once a day to get essentials. So, how can we maintain a healthy lifestyle and ensure we are getting enough exercise when confined to the house? With this in mind, we've put together some simple yet effective exercises for older people to do at home. Warming Up Firstly, remember that stretching before and after exercise is an important part of any routine. Warming up prepares your heart, lungs, and muscles for a workout. Just five …
