Wellness retreats have become increasingly popular since the turn of the millennium. These relaxing getaways have a focus on self-care and wellbeing. The mindfulness movement is a perfect (and increasingly trendy) example. Mindfulness focuses on the alignment of the mind, body and soul through simple exercises, encouraging you to pay attention to your surroundings, thoughts, and feelings. Wellness retreats work similarly. People use wellness retreats to reconnect with themselves. Therefore, the holiday becomes a time for self-reflection and growth as well as enjoyment. A wellness …
How Artificial Intelligence Can Benefit Your Ageing Parents
There is no denying that technology has taken a huge leap in the last several decades. One of the most prevalent technologies has been the introduction of artificial intelligence (AI) into the domestic setting. It began with voice assistants Siri and Cortana on smartphones and developed into devices such as Google Home Mini and Amazon Alexa. They help with everyday tasks such as shopping lists and can connect to other electronics. With the right equipment, you can manage your lights, calls and TV shows from one device. It might seem like something out of science fiction, but …
UK Holiday Destinations: Top 6 Countryside Breaks
With Coronavirus, it looks like our summer and holidays in the immediate future have changed dramatically. It is not likely that international travel will be allowed anytime soon and so any holidays we might hope to take will likely be within the UK. With this in mind, we wanted to go through some of the best UK holiday destinations. For this list, we’ll be leaving out the big cities and focusing on the UK’s beautiful countryside. If social distancing is still in place, a rural getaway will be safer and just as beautiful. Top 6 UK Holiday Destinations Northumbria Northumbria is a …
Healthy Nutrition for Older People
The importance of a healthy, well-balanced diet cannot be underestimated. As we age our bodies begin to change. As such, how we should also adjust how we feed our bodies. This is particularly true for those elderly people who face conditions such as heart disease, osteoporosis and cardiovascular disease. Today, we're taking a look at nutrition for older people How Our Bodies Change: As we get older, many of us become less active. This means that we need fewer calories each day to fuel our bodies, since activity is reduced. However, most of the healthy eating principles we all know …
Protecting Your Mental Health During the Coronavirus Outbreak
During the Coronavirus outbreak, many people are feeling a heightened sense of stress and anxiety. It is important to protect your mental health, but a range of factors are making this increasingly difficult during the pandemic. Here are some tips for anyone who is struggling with their mental health: Limit Your News Intake We all want to stay informed. Thanks to the internet and social media, it has never been easier to keep up with current affairs. On the other hand, it has never been harder to tear ourselves away. In times like these, the 24-hour news cycle can be stressful …
Recognising Depression in Older People
Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: 68% of adults over 65 …
