It is important to many of us as we age that we remain independent and stay in our own homes. But staying at home comes with its own set of risks. It is important to be aware of these to keep yourself in the safest possible environment. We become more prone to many injuries as we age. There are also pre-existing health conditions that can affect things such as balance or vision. Some of the most common pre-existing conditions include: Cataracts Glaucoma Arthritis Osteoporosis Parkinson’s disease Cardiovascular disease It is important to consider how these …
Top 10 Mindfulness Techniques
When you hear the word meditation, what springs to mind? Is it sitting cross-legged and humming with your eyes shut? That is probably what pops into most minds. However, there is a type of meditation that you can practice anywhere, at any point in the day, with your eyes open and your legs uncrossed. It's called mindfulness. Mindfulness can be used to lessen feelings of stress and even improving moods in those who experience anxiety or depression. The aim of mindfulness is to be fully present in the current moment without being overwhelmed. Think 'stopping to smell the roses.' …
Dating Over 50: Top Tips and Best Dating Sites
Dating can be a daunting prospect, no matter your age. However, dating over 50 can be even more of a challenge. The idea of putting yourself out there and getting to know new people can be particularly jarring to those over a certain age, but this needn’t be the case! Dating in your 50s, 60s, or even alter is a great position to be in. After all, you've already had the time to establish who you are and what you are looking for in a partner. Thanks to modern technology, it has never been easier to date and meet new, like-minded people. More and more older people are turning to the …
Technological Innovations for Those Living with Dementia
What is Dementia? Dementia is a degenerative syndrome that causes brain function to decline over time. Dementia can be confused with Alzheimer’s disease. Alzheimer’s is a form of dementia, while dementia is the term used to categories a group of symptoms. The symptoms include problems with: Memory loss Thinking speed Mental sharpness and quickness Understanding Language Judgement Mood Movement Carrying out daily activities People who suffer from dementia are often confused or cannot remember and retain certain information. As a result, this can …
What is Probate? A Simple Guide
Probate is the process of negotiating an individual's assets after they have passed away. This can include settling debts they may have and/or distributing their estate and wealth in accordance with their wishes. Probate is a relevant course of action whether a will has or has not been written. However, not everyone will need it. If the assets are jointly owned by a spouse or partner, probate will not be needed as the capital will automatically pass over to the joint owner. Probate is only usually needed if the deceased owned property or had over £5,000 in the bank. Who Needs to …
The Challenges of Living Far Away from Elderly Parents
Living far away from elderly parents can be an unsettling prospect for both the elderly and their children. In situations like this, concerns of health, finances, and independence can arise. However, there are several simple solutions that can resolve everyone's worries. In this article, we will be sharing several helpful tips to make the challenges of living far away from elderly parents a little less daunting. 1. Communication Loneliness is a serious problem for many older people in the UK. Adults living far away from elderly parents often worry that their loved ones may feel …
