During the Coronavirus outbreak, many people are feeling a heightened sense of stress and anxiety. It is important to protect your mental health, but a range of factors are making this increasingly difficult during the pandemic. Here are some tips for anyone who is struggling with their mental health: Limit Your News Intake We all want to stay informed. Thanks to the internet and social media, it has never been easier to keep up with current affairs. On the other hand, it has never been harder to tear ourselves away. In times like these, the 24-hour news cycle can be stressful …
Easy Exercises for Older People at Home
The coronavirus has had a huge impact on our day to day lives and we have all needed to adapt. Many of us have been restricted to going out only once a day to get essentials. So, how can we maintain a healthy lifestyle and ensure we are getting enough exercise when confined to the house? With this in mind, we've put together some simple yet effective exercises for older people to do at home. Warming Up Firstly, remember that stretching before and after exercise is an important part of any routine. Warming up prepares your heart, lungs, and muscles for a workout. Just five …
Recognising Depression in Older People
Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: 68% of adults over 65 …
Technological Innovations for Those Living with Dementia
What is Dementia? Dementia is a degenerative syndrome which causes brain function to decline over time. The symptoms include problems with: Memory loss Thinking speed Mental sharpness and quickness Understanding Language Judgement Mood Movement Carrying out daily activities Dementia is sometimes confused with Alzheimer’s disease. In fact, Alzheimer’s is a form of dementia. People who suffer from dementia are often confused or cannot remember and retain certain information. This can sometimes come across to others as avoiding issues or not telling the …
Most Common In-Home Injuries for the Elderly
It is important to many of us as we age, to remain independent and to stay in our own homes. But staying at home comes with its own set of risks which are important to be aware of to keep yourself in the safest possible environment. There are many injuries that we become more prone to as we age. There are also pre-existing health conditions that can affect things such as balance or vision. Some of the most common pre-existing conditions include: Cataracts Glaucoma Arthritis Osteoporosis Parkinson’s disease Cardiovascular disease It is important to consider how …
Dating Over 50: Top Tips and Best Dating Sites
At any age, dating can be a daunting prospect. The idea of getting to know someone all over again and allowing yourself to be vulnerable with someone new can be particularly jarring to those over the age of 50. But it needn’t be! Beginning to date again above 50 is a great position to be in because you have already had the time to establish who you are and what you are looking for in a partner. Life expectancy is on the rise and it has never been easier to date and meet new, likeminded people. More and more older people are looking towards the internet as they age to meet a …
