It is important to many of us as we age that we remain independent and stay in our own homes. But staying at home comes with its own set of risks. It is important to be aware of these to keep yourself in the safest possible environment. We become more prone to many injuries as we age. There are also pre-existing health conditions that can affect things such as balance or vision. Some of the most common pre-existing conditions include: Cataracts Glaucoma Arthritis Osteoporosis Parkinson’s disease Cardiovascular disease It is important to consider how these …
Top 10 Mindfulness Techniques
When you hear the word meditation, what springs to mind? Is it sitting cross-legged and humming with your eyes shut? That is probably what pops into most minds. However, there is a type of meditation that you can practice anywhere, at any point in the day, with your eyes open and your legs uncrossed. It's called mindfulness. Mindfulness can be used to lessen feelings of stress and even improving moods in those who experience anxiety or depression. The aim of mindfulness is to be fully present in the current moment without being overwhelmed. Think 'stopping to smell the roses.' …
Dating Over 50: Top Tips and Best Dating Sites
Dating can be a daunting prospect, no matter your age. However, dating over 50 can be even more of a challenge. The idea of putting yourself out there and getting to know new people can be particularly jarring to those over a certain age, but this needn’t be the case! Dating in your 50s, 60s, or even alter is a great position to be in. After all, you've already had the time to establish who you are and what you are looking for in a partner. Thanks to modern technology, it has never been easier to date and meet new, like-minded people. More and more older people are turning to the …
The Best Smartphones and Tablets for the Elderly
Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. For example, if you grew up speaking French, it would probably be a doddle to learn a few new French words in later life! On the other hand, for an older person who has never spoken French, this might be quite a challenge. Technology is similar. If you grow up using smartphones and tablets, it will be second nature. However, for someone who has never really dabbled with technology, it might take some time to learn. That's not to say that your elderly loved ones wouldn't …
Looking After Our Mental Health as Lockdown Ends
The majority of people's mental health will have taken a hit during the pandemic and subsequent lockdown. We have experienced uncertainty, a terrifying health scare, loss of jobs, and, for some of us, loss of loved ones. No one is denying it was a troubling time, but we attempted to keep our heads above water as best we could. From baking to exercising, to cheering on a retired captain lapping his garden, we have managed to make it to the end. However, as we open up society more and more this has lead to another new set of stress and uncertainty. Today we will be looking at the …
The Benefits of Having a Fitness Tracker
Inactivity isn’t good for your health, it can lead to weight gain, illness, and a general lack of productivity. At times - especially for the elderly - it can be difficult to find the motivation to get up and workout. Getting fit involves planning, setting goals, and keeping track of your progress, and that can seem a lot even without the exercise itself! Fitness trackers are a fantastic way to help your loved one achieve their fitness goals or encourage them to start some gentle exercise and build up their fitness levels. There’s been a huge increase in popularity of fitness …
