It's never easy to realise that your loved one is no longer capable of living on their own. Even when we know it's time for a change, we might still feel anxious or guilty about it. When it comes to finding the right assisted living facility, it can be tough to know where to begin. Unfortunately, we don't always have a lot of time to think about our options. This is often because our elderly parent(s) might be at risk of injury or illness in their current situation. Therefore, it's better to be prepared in advance. So, is assisted living right for your elderly parent(s)? And what …
Advice for Older Carers
Losing Weight: Tips for Over-60s
As we get older, it can become more difficult for us to lose weight. This is because our metabolism slows down, making it harder for us to burn calories. As we age and put weight on, our body actively tries to maintain this weight. This means your body may be working against you. However, it is possible to lose weight safely in older age. Keep reading to discover our tips for losing weight over 60. Losing Weight Safely The process of losing weight when you’re over 60 will be different to how you might have approached it when you were younger. The elderly body functions …
Quick Recipes For Elderly People: Our Top 3 Dishes
We all know the importance of a balanced, nutritional diet. However, it can be difficult to make sure that your elderly loved one is getting the most nutrients out of their cooking. From mobility issues and reduced grip, to transport issues making it difficult to get to the supermarket, cooking can become quite the challenge as we get older. Of course, we all want to stay safe and independent; being able to cook for ourselves is an important part of this. That's why we've compiled a few quick recipes for older people to prepare with ease. We should encourage our elderly relatives …
Recognising Depression in Older People
Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: Why …
Caregiver Stress: Symptoms, Causes & Techniques To Cope
Providing care for a loved one can be incredibly rewarding. However, it can take an emotional and physical toll on even the most resilient caregiver's own wellbeing. Today, we will be exploring the ways you can recognise Caregiver Stress. We'll also be giving advice on how carers can protect their own health and wellbeing while caring for someone else's. …
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