Each year as we grow older, the threat of falling becomes more concerning. While most falls don't cause serious injuries, there's always a chance injury can occur. According to the NHS, 1 in 3 people aged over 65 have a serious fall every year. This is increased to half of people over 80. Age UK discovered that 36% of older adults are more concerned about elderly falls than any other danger in their life. But why and how do serious elderly falls occur? Identifying the leading causes of falls in elderly people can help you to avoid danger and stay on your feet. How Do Elderly …
Advice for Older Carers
It is quite clear that our population is an ageing one. Survival rates are increasing and people are living longer due to a variety of different factors. This means that there is also a growing number of older carers. It is important that, as a community, we support and uplift those taking care of a loved one in later life. Figures have revealed that carers 65 and over provide around 54 million hours of unpaid carers work in England. The underfunded social care system forces many people to look to their family to provide the care they need. Many older carers are supporting their …
Living with Elderly Parents
Moving in with older relatives - or having them move in with you - is certainly a big decision and not one that should be taken lightly. Living with elderly parents, whether in their home or yours, can be a wonderful experience. It gives you a chance to bond with your parents and spend precious time together. However, it can also lead to some tension. It's important to consider your options carefully before deciding to live with your elderly parents. For this reason, we've compiled some key questions to ask yourself before deciding if you should be living with elderly parents. 1. …
Top 10 Mindfulness Techniques
When you hear the word meditation, what springs to mind? Is it sitting cross-legged and humming with your eyes shut? That is probably what pops into most minds. However, there is a type of meditation that you can practice anywhere, at any point in the day, with your eyes open and your legs uncrossed. It's called mindfulness. Mindfulness can be used to lessen feelings of stress and even improving moods in those who experience anxiety or depression. The aim of mindfulness is to be fully present in the current moment without being overwhelmed. Think 'stopping to smell the roses'. …
The Best Smartphones and Tablets for the Elderly
Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. To put this into perspective, if you grew up speaking French, it would probably be a doddle to learn a few new French words in later life. On the other hand, for an older person who has never spoken French, this might be quite a challenge. Technology is similar. If you grow up using smartphones and tablets, it will be second nature. However, for someone who has never really dabbled with technology, it might take some time to learn. That's not to say that your elderly loved …
The Benefits of Having a Fitness Tracker
Inactivity isn’t good for your health. It can lead to weight gain, illness, and a general lack of productivity. At times - especially for the elderly - it can be difficult to find the motivation to get up and workout. Getting fit involves planning, setting goals, and keeping track of your progress, and that can seem a lot even without the exercise itself! Fitness trackers are a fantastic way to help your loved one achieve their fitness goals or encourage them to start some gentle exercise and build up their fitness levels. There’s been a huge increase in popularity of fitness …
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