Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. To put this into perspective, if you grew up speaking French, it would probably be a doddle to learn a few new French words in later life. On the other hand, for an older person who has never spoken French, this might be quite a challenge. Technology is similar. If you grow up using smartphones and tablets, it will be second nature. However, for someone who has never really dabbled with technology, it might take some time to learn. That's not to say that your elderly …
Benefits of Cycling
Are you looking for a new hobby? Want to improve your fitness without putting too much pressure on your body? Why not try cycling. Cycling might be the safest and most rewarding option for you. This article will share some of the benefits of cycling to help you get started. Why Try Cycling? It only takes two to four hours a week to accomplish an improvement to your health. Cycling is: Health Benefits of Regular Cycling Cycling is mainly an aerobic activity, which means your heart, blood vessels, and lungs all get a workout. You tend to breathe deeper, perspire more, and …
Symptoms of Pneumonia in Older People
Around 220,000 people in the UK are diagnosed with pneumonia each year. Sometimes, these diagnoses can be fatal. In 2022, most pneumonia-related deaths occurred amongst over-60s, with rates climbing drastically amongst those over the age of 70. This, of course, is something we all want to avoid. So how can you recognise symptoms of pneumonia in elderly people? And how can you support your loved ones? What is Pneumonia? Pneumonia is a respiratory condition often caused by a bacterial infection. It causes inflammation in one or both lungs, obstructing breathing. Viruses can …
Top 5 Mobility Scooters
There comes a point in many of our lives where getting around just isn't as easy as it once was. Despite the increased struggle, this shouldn't stop you from doing daily activities and maintaining your independence. Many people turn to mobility aids to help them get about more easily and ensure their quality of life doesn't decline. With technology advancing every day, developments are always being released. Mobility scooters were originally very heavy and slow pieces of equipment. Thankfully, this is no longer the case. Mobility scooters now allow you to move around much more easily …
Losing Weight: Tips for Over-60s
As we get older, it can become more difficult for us to lose weight. This is because our metabolism slows down, making it harder for us to burn calories. As we age and put weight on, our body actively tries to maintain this weight. This means your body may be working against you. However, it is possible to lose weight safely in older age. Keep reading to discover our tips for losing weight over 60. Losing Weight Safely The process of losing weight when you’re over 60 will be different to how you might have approached it when you were younger. The elderly body functions …
Clubs and Activity Groups for the Elderly
Clubs and activity groups for the elderly can be extremely enriching. Taking part in activities can assist in keeping the mind sharp, the body strong, and spirits high. So why not encourage your loved one to join a local group or club? There's a plethora of activities they could enjoy. Whether it's playing games, spending time outdoors, socialising with family and friends, or doing a hobby such as painting, getting involved in activities and groups with peers can greatly benefit the well-being of your loved one and help to reduce the risk of loneliness. Loneliness is a …
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