Clubs and activity groups for the elderly can be extremely enriching. Taking part in activities can assist in keeping the mind sharp, the body strong, and spirits high. So why not encourage your loved one to join a local group or club? There's a plethora of activities they could enjoy. Whether it's playing games, spending time outdoors, socialising with family and friends, or doing a hobby such as painting, getting involved in activities and groups with peers can greatly benefit the well-being of your loved one and help to reduce the risk of loneliness. Loneliness is a medical …
Elderly Incontinence – Helping Your Parents
As our loved ones get older, it is natural that they may begin to experience incontinence. This can be an embarrassing experience, and they may struggle to ask for help. However, there is nothing wrong with needing support from family. Find out what elderly incontinence is, what could be causing it, and how you can help your parents. What is Elderly Incontinence Incontinence occurs when the bladder leaks. It may also be known as an overactive bladder. Anyone can be incontinent, but it is most common amongst over-70s. Women, especially, may be vulnerable to incontinence. What …
Sepsis Symptoms in Elderly Adults
Have you heard of sepsis? It’s a serious condition that can affect anyone, though people over the age of 75 are amongst those who are more vulnerable. As a result, it is important to know the signs to look for in your elderly loved ones. The sooner you notice sepsis symptoms in your elderly loved ones, the better their chances of recovery. What is Sepsis? When you get an infection, whether in a wound or organ, your immune system reacts to destroy the infection and protect your body. However, sometimes the immune system can overreact to an infection, damaging your body instead. …
Losing Weight: Tips for Over-60s
As we get older, it can become more difficult for us to lose weight. This is because our metabolism slows down, making it harder for us to burn calories. As we age and put weight on, our body actively tries to maintain this weight. This means your body may be working against you. However, it is possible to lose weight safely in older age. Keep reading to discover our tips for losing weight over 60. Losing Weight Safely The process of losing weight when you’re over 60 will be different to how you might have approached it when you were younger. The elderly body functions …
Heart Failure Symptoms in Elderly People
In the UK, around 900,000 people are affected by heart failure. When you have heart failure, your heart doesn't function properly, preventing it from effectively pumping blood around the body. Heart failure isn't immediately lethal, but it can cause prolonged health complications. Therefore, it is important to recognise heart failure symptoms in our elderly loved ones so the condition can be treated. Causes of Heart Failure Often, heart failure cannot be ascribed to any one cause. Rather, it is often caused by multiple problems at the same time. These problems may be as a …
Easy Exercises for Older People at Home
Many elderly people can struggle to get out of the house. Mobility issues and health conditions can make it difficult to remain healthy. However, it is advised that elderly people get at least 150 minutes of exercise every week. So, how can we maintain a healthy lifestyle and ensure we are getting enough exercise? Here are some simple yet effective exercises for older people to do at home. Warming Up Firstly, remember that stretching before and after exercise is an important part of any routine. Warming up prepares your heart, lungs, and muscles for a workout. Just five minutes spent …
- 1
- 2
- 3
- …
- 5
- Next Page »
