Most of us know that the best way to get the vitamins, minerals and nutrients we need is from food. However, many older adults have a hard time eating a full and balanced diet. A few reasons for this could be: Lack of appetite. Difficulty chewing. Fixed budgets. Supplementing with vitamins may be an option. But, it's important to know exactly what to take and when. Is it worth taking vitamins? Vitamins can do just what they says on the tin - fill the gaps in your loved one's diet. But they aren't always the answer. Taking a high dosage or taking them for a long …
5 Sports to Play with your Elderly Loved Ones
Everybody knows that sports are good for your health; they assist in the efficient functioning of the heart, help to control cholesterol levels and improve blood circulation. However, sports are also great for the mind! Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed, team sports in particular provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of energy and …
Clubs and Activity Groups for the Elderly
Clubs and activity groups for the elderly can be extremely enriching. Taking part in activities can assist in keeping the mind sharp, the body strong and spirits high, so why not encourage your loved one or elderly parent to join a local group or club. There's a plethora of activities which they could enjoy, whether it's playing games, spending time outdoors, socialising with family and friends or doing a hobby such as painting; getting involved in activities and groups with peers can greatly benefit the well-being of your elderly loved one and help to reduce the risk of …
The Best Smartphones and Tablets for the Elderly
Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. For example, if you were to grow up learning the French language it's very likely that if you needed to learn some new French words it would be a doddle! Whereas, for an older person who has never spoken French it would be more difficult and they may take a little longer picking it up. Technology is similar; If you grow up with a mobile phone in your pocket at all times, and spend your days on a computer or tablet endlessly scrolling through social media it becomes second …
