Everybody knows that sports are good for your health. They assist in the efficient functioning of the heart, help to control cholesterol levels, and improve blood circulation. However, sports are also great for the mind. Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed. Team sports, in particular, provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of energy, …
Clubs and Activity Groups for the Elderly
Clubs and activity groups for the elderly can be extremely enriching. Taking part in activities can assist in keeping the mind sharp, the body strong and spirits high. So why not encourage your loved one or elderly parent to join a local group or club? There's a plethora of activities which they could enjoy. Whether it's playing games, spending time outdoors, socialising with family and friends, or doing a hobby such as painting, getting involved in activities and groups with peers can greatly benefit the well-being of your elderly loved one and help to reduce the risk of …
The Best Smartphones and Tablets for the Elderly
Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. To put this into perspective, if you grew up speaking French, it would probably be a doddle to learn a few new French words in later life. On the other hand, for an older person who has never spoken French, this might be quite a challenge. Technology is similar. If you grow up using smartphones and tablets, it will be second nature. However, for someone who has never really dabbled with technology, it might take some time to learn. That's not to say that your elderly loved …
Best Value Mobility Aids for Elderly Loved Ones
Getting older can often lead to struggles with mobility. However, older adults need to stay active to stay healthy. This is where mobility aids can prove helpful. They provide extra support and reassurance to your loved ones, helping them to stay independent. There are many different types of mobility aid on the market today. In this article we will look at the best value options for your loved ones. Walking Sticks If your loved ones are a little unsteady on their feet, or get tired easily, a walking stick is a simple but effective solution. They serve almost like a third …
How to Talk About Age-Related Hearing Loss
As your loved ones get older, it is likely that their hearing will get worse. Whilst age-related hearing loss is a natural part of growing older, it can be quite distressing. Sometimes our loved ones may be reluctant to talk about it, as they do not want to face the fact that they are getting older. However, the sooner age-related hearing loss is discussed, the easier it is to address. Hearing Problems The signs of age-related hearing loss can be subtle at first. Certain sounds we don’t usually notice can become inaudible, and voices can become slightly muffled. Over time, …
Symptoms of Dehydration in Elderly People
Elderly and older people are at a higher risk of dehydration than younger people simply because of how the body composition changes with age. Older people have less water in the body than younger people. Another reason elderly people are more at risk of dehydration is that some conditions such as Alzheimer's Disease and dementia can affect a person's ability to remember to have a drink or to recognise when they need to. Some medications can affect hydration within the body too. Here are symptoms of dehydration in elderly people. Symptoms of Dehydration Some common signs …
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