Being elderly can sometimes mean it is difficult to keep up regular social interaction, particularly for those living alone. Studies have shown that loneliness can have a long-lasting negative impact on one’s health. One study found that those over 80 are significantly more lonely than other elderly people. This is likely due to immobility and lack of transportation. There have been a plethora of studies that show links between loneliness and health problems both psychiatric and physical. That is why it is important to stay social to give yourself the best chance. The Facts About …
Life Lessons: Top 5 tips to the younger generation
As we get older, it should come as no surprise that with the years of experience comes added wisdom. Whether it's or relationship advice or tips on how to improve yourself as a person, there are many life lessons younger people can learn from their elders. We asked some of the older people in our lives, including parents and grandparents to impart some of their wisdom on us, and share their top tips to the younger generation. Here's what they had to say. 1, Live in the moment Nowadays, more and more of us are obsessed with posting our lives on social media. Often, this is harmless …
Caregiver Stress: Symptoms, Causes & Techniques To Cope
Providing care for a loved one is incredibly rewarding. However, it can take a toll on even the most resilient caregiver's own emotional and physical well-being. Here, we explore the ways to recognise Caregiver Stress and provide advice on how carers can ensure their own health and well-being is looked after. …
Researching Your Family Tree And Genealogy
Researching your family tree is a great way to bring your family together and find out more about where you come from. It also preserves your family's history for future generations to come. However, getting started can be a bit overwhelming! Here are some ideas on where to start: …
Older Drivers – Deciding When To Stop Driving
In the UK there is no maximum age limit on when you have to stop driving. However, medical conditions and getting older can affect your ability to drive. Here are some factors to consider and resources to help you with driving in older age. Factors To Consider Once you reach 70 years of age, you'll be asked to renew your driver's licence every 3 years. When deciding whether to renew, the following factors can be considered: Reaction Times As we age our reaction times slow down. It's important to be able to stay alert and react quickly to any hazards on the road. If you've …
Diets To Protect Against Common Health Conditions
The food we put in our bodies has a huge impact on our overall health. Here we explore some common health conditions and the diets that can help. If you're looking to treat your health condition with a special diet, always consult your doctor first. They will be able to provide you with advice and ensure it doesn't affect any medications or other health conditions you may have. Alzheimer's And Cognitive Decline Certain foods are thought to improve brain function and lower the risk of Alzheimer's disease developing. The MIND diet is believed to reduce the risk of Alzheimer's …
