Loneliness has been a huge challenge for lots of us in 2020. Government statistics published earlier this year reveal that 2.6 million adults in Britain reported feeling lonely often or always during lockdown. Elderly people are often more likely than younger adults to experience loneliness, particularly those living alone. Perhaps you're an older person struggling with loneliness, or you know somebody else who is feeling lonely. Either way, today's article will share some helpful tips and advice on how to fight loneliness in old age. The Facts About Loneliness: Studies show that …
Everyday Mindfulness: Top Wellbeing Tips
Life can feel very hectic sometimes, but it is important to find time to pause for thought and enjoy the moment. The mindfulness movement encourages living in the present and taking the time to appreciate the world around you. Here are some tips you can implement in your day-to-day life to help you stay present. Practise Meditation: Meditation is not as daunting an idea as it may seem – it doesn’t mean sitting for hours in silence with only your own thoughts as company. It’s all about getting back in touch with the body and finding the time to create calm and peace even if only for …
