Being elderly can sometimes mean it is difficult to keep up regular social interaction, particularly for those living alone. Studies have shown that loneliness can have a long-lasting negative impact on one’s health. One study found that those over 80 are significantly more lonely than other elderly people. This is likely due to immobility and lack of transportation. There have been a plethora of studies that show links between loneliness and health problems both psychiatric and physical. That is why it is important to stay social to give yourself the best chance. The Facts About …
Everyday Mindfulness: Top Wellbeing Tips
Life can feel very hectic sometimes, but it is important to find time to pause for thought and enjoy the moment. The mindfulness movement encourages living in the present and taking the time to appreciate the world around you. Here are some tips you can implement in your day-to-day life to help you stay present. Practise Meditation: Meditation is not as daunting an idea as it may seem – it doesn’t mean sitting for hours in silence with only your own thoughts as company. It’s all about getting back in touch with the body and finding the time to create calm and peace even if only for …
