Cookie Notice

By using our website, you are consenting to the use of cookies on this website. You can find out more in our Cookie Policy.

Careline365

Help when you need it

  • 0
  • Careline3650800 101 3333
  • Order Online
    Call
    0800 101 3333
  • 0
  • Careline3650800 101 3333
  • Order Online
    Call
    0800 101 3333
  • Home
  • Order Careline
  • What is Careline?
    • Guide
    • FAQs
  • Key Safes
  • About Us
  • Testimonials
  • Blog
  • Contact Us

Top 10 Mindfulness Techniques

Posted on 22/03/2022 Leave a Comment

stones with raindrops

When you hear the word meditation, what springs to mind? Is it sitting cross-legged and humming with your eyes shut? That is probably what pops into most minds. However, there is a type of meditation that you can practice anywhere, at any point in the day, with your eyes open and your legs uncrossed. It's called mindfulness. Mindfulness can be used to lessen feelings of stress and even improving moods in those who experience anxiety or depression. The aim of mindfulness is to be fully present in the current moment without being overwhelmed. Think 'stopping to smell the roses'. …

Read More

Category: Health, Leisure, Tips Tagged: Depression, Mental Health, wellbeing

Looking After Our Mental Health as Lockdown Ends

Posted on 24/05/2021 Leave a Comment

Open sign

The majority of people's mental health will have taken a hit during the pandemic and subsequent lockdown. We have experienced uncertainty, a terrifying health scare, loss of jobs, and, for some of us,  loss of loved ones. No one is denying it was a troubling time, but we attempted to keep our heads above water as best we could. From baking to exercising, to cheering on a retired captain lapping his garden, we have managed to make it to the end. However, as we open up society more and more this has lead to another new set of stress and uncertainty. Today we will be looking at the …

Read More

Category: Health, Uncategorised Tagged: Health, Mental Health, wellbeing

How to Stay Young: Tips for Older People On a Budget

Posted on 11/05/2021 Leave a Comment

Four older people walking outside

'Staying young' is a phrase thrown around often and you may hear it more as you get older. It can have different meanings to different people. Whether it's looking younger or feeling younger, there's a whole plethora of advice out there on how to achieve these looks or feelings. However, much of this advice might include travelling or perhaps beauty treatments to achieve this, which can be out of reach for many of us. However, the simplest way to feel younger is to try new things. Our younger years are so exciting and go so fast because almost every experience we have is new to us. …

Read More

Category: Leisure, Lifestyle, Money Saving, Uncategorised Tagged: Activities, wellbeing

How to Fight Loneliness in Old Age

Posted on 09/12/2020 Leave a Comment

Handing a cup of tea to an elderly lady

Loneliness has been a huge challenge for lots of us in 2020. Government statistics published earlier this year reveal that 2.6 million adults in Britain reported feeling lonely often or always during lockdown. Elderly people are often more likely than younger adults to experience loneliness, particularly those living alone. Perhaps you're an older person struggling with loneliness, or you know somebody else who is feeling lonely. Either way, today's article will share some helpful tips and advice on how to fight loneliness in old age. The Facts About Loneliness: Studies show that …

Read More

Category: Animals, Blogs, Health, Lifestyle, Technology, Tips Tagged: Loneliness, wellbeing

Everyday Mindfulness: Top Wellbeing Tips

Posted on 13/02/2020 Leave a Comment

Wellbeing

Life can feel very hectic sometimes, but it is important to find time to pause for thought and enjoy the moment. The mindfulness movement encourages living in the present and taking the time to appreciate the world around you. Here are some tips you can implement in your day-to-day life to help you stay present. Practise Meditation: Meditation is not as daunting an idea as it may seem – it doesn’t mean sitting for hours in silence with only your own thoughts as company. It’s all about getting back in touch with the body and finding the time to create calm and peace even if only for …

Read More

Category: Health, Tips Tagged: wellbeing

Trustpilot
Get in touch
  • This field is for validation purposes and should be left unchanged.

Contact
0800 101 3333
info@careline.co.uk
  • We are open 24 hours a day, 7 days a week.
  • 11 Robberds Way, Bowthorpe,
  • Norwich, NR5 9JF
Secure Payment
Copyright © 2015 - 2022 Careline365 - Legal
info@careline.co.uk

0800 101 3333