Inactivity or being a “couch potato” isn’t good for your health, it can lead to weight gain, illness and general lack of productivity. We all know this, but at times - especially for the elderly - it can be difficult to find the motivation to get up and workout (let alone knowing what workout to do). Getting fit involves planning, setting goals and keeping track of your progress, and that can seem a lot even without the exercise itself! Fitness trackers are a fantastic way to help your loved one achieve their fitness goals or encourage them to start some gentle exercise and build …
News: Elderly People need to Exercise for their health and to ease healthcare pressure
Stories hitting the headlines this week include the topic of exercise. Experts have called for a shift in the ‘prevailing attitude’ which views exercise as an activity only for the young. Also new research has found that volunteering could be an effective way for seniors to boost their cognitive function. Elderly Must Exercise The main story from the week concerns the elderly and exercising. Reported in the Telegraph, the headline read, "Old age is not for taking it easy. Elderly must exercise to keep health costs down, say experts". The story went on to state that doctors …
5 ways of avoiding boredom this Autumn/Winter
5 ways of avoiding boredom this Autumn/Winter As the Summer begins to fade away and Autumn gets in full swing we soon realise we'll be spending much more time indoors compared to the summer months when we could potter about in the garden, have BBQ's, do outdoor activities and attend concerts and sports events. So what sort of things can we be getting up to during the colder months when we're stuck inside, to avoid boredom? We're going to list our top suggestions in this article. Re-decorate If you're really bored and hate being un-productive on those rainy cold days, …
7 Sports That’ll Keep You Active Over 60
7 Sports That’ll Keep You Active Over 60 Staying active over 60 is particularity important. Typically, becoming more inactive is a product of ageing. Did you know that less than one-third of adults over the age of 60 regularly exercise? This is a worrying statistic and, as we all know, too little exercise can contribute towards many health issues. Exercise is great for keeping fit, and there's hundreds of different ways of staying active. Some are more strenuous than others and some require training and stamina. If you're over 60 and looking for the best sports and types …
Activities & Events To Do In the UK This Summer
Every summer across the UK there's a huge array of events and activities held, from sports, arts and crafts to music. Of course not everything is free, but we're here today to give you a definitive list of the best free and paid events and activities that are available in parts of the UK. These events are great for all ages, but particularly might be of interest to the elderly to enjoy. 1. Open Air Cinemas Great for those who love movies and the great outdoors! Out door cinemas first popped up around 1916 in Berlin, Germany, often screening Hollywood Premieres to audiences who …
Tips for Preventing Falls In Older People
Did you know 1 in 3 over 65's who live at home suffer from falls every year. This results in hundreds of admissions to hospitals each year. What can be done to reduce this worrying statistic and keep the elderly safe at home? We present three tips to help prevent the elderly from suffering: 1. Eliminate hazards in the home Preventing falls in the home can be done by making sure objects are not underfoot. Help elderly loved ones by organising their homes and keeping it clean for them. They may trip on rugs or uneven floors, so review the hazards and change anything that could be …
