We all know how important it is to keep our minds and bodies active, particularly as we grow older and when we retire. Keeping the mind stimulated is the best way to "stay young" according to studies. One way to keep your brain stimulated is by taking up a hobby. Hobbies can not only be fun but can refresh the mind and body too. The benefits of having a hobby can include reducing stress, improving memory, improving physical fitness, and enabling better sleep. Of course, it will depend on the type of hobby, but generally speaking, any hobby that keeps the mind focused is doing …
How to Stay Healthy: Vitamins
Most of us know that the best way to get the vitamins, minerals and nutrients we need is from food. However, many older adults have a hard time eating a full and balanced diet. A few reasons for this could be: Lack of appetite. Difficulty chewing. Fixed budgets. Supplementing with vitamins may be an option. But, it's important to know exactly what to take and when. Is it worth taking vitamins? Vitamins can do just what they say on the tin - fill the gaps in your loved one's diet. But they aren't always the answer. Taking a high dosage or taking them for a long …
10 Affordable Kitchen Gadgets for Elderly People
Whether you're a culinary whiz or a kitchen nightmare, you'll probably need a helping hand with certain jobs as you get older. Thankfully, there are lots of helpful kitchen gadgets for elderly and/or disabled people. If your elderly parent could do with a hand, you're in luck. We're sharing 10 of the most helpful, affordable kitchen gadgets money can buy. Let's dive in. 1 - Kettle Tipper Here in the UK, we all love a good cuppa. However, as we age, some of us might struggle to lift a heavy kettle. This can often lead to nasty scalds or burns when things go wrong. A kettle tipper is …
5 Sports to Play with your Elderly Loved Ones
Everybody knows that sports are good for your health. They assist in the efficient functioning of the heart, help to control cholesterol levels, and improve blood circulation. However, sports are also great for the mind! Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed. Team sports, in particular, provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of energy, …
10 Best Christmas Gifts for Older Parents
If you're looking for Christmas gifts for older parents and grandparents, we're here to help. Lots of us haven't been able to see our elderly relatives in a long time, so it's only natural to want to find the best Christmas presents for them. After all, gift-giving is a wonderful way to show that you care. Take a look at our recommendations and get some great Christmas gifts for your elderly parents. 1. Ancestry DNA Kit Does your parent love watching Who Do You Think You Are or Long Lost Family? If so, this could be the ideal gift for mum or dad. An Ancestry DNA kit allows your …
8 Sports That’ll Keep You Active Over 60
Did you know that less than one third of adults over 60 exercise regularly? This is a worrying statistic because, as we all know, too little exercise can contribute towards many health issues. Therefore, it's particularly important to stay active over 60, since age can often make us more prone to developing new medical conditions. 8 Sports to Keep You Active Over 60 With hundreds of different ways to stay active, there is bound to be something for everybody. Whether you're a seasoned gym bunny looking for an adrenaline hit, or a couch potato who wants to get moving, we have some …
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