7 Sports That’ll Keep You Active Over 60 Staying active over 60 is particularity important. Typically, becoming more inactive is a product of ageing. Did you know that less than one-third of adults over the age of 60 regularly exercise? This is a worrying statistic and, as we all know, too little exercise can contribute towards many health issues. Exercise is great for keeping fit, and there are hundreds of different ways of staying active. Some are more strenuous than others and some require training and stamina. If you're over 60 and looking for the best sports and types of …
Top 5 Mobility Scooters
There comes a point in many of our lives where getting around just isn’t as easy as it once was. Despite the increased struggle, this shouldn’t stop you from doing daily activities and keeping your independence. Many people turn to aids to help them get about more easily and ensure their quality of life doesn’t decline. With technology advancing every day improved developments are always taking place. Mobility scooters were originally very heavy and slow pieces of equipment. Thankfully this is no longer the case. Mobility scooters now allow you to move around much more easily than …
NHS team up with Amazon Alexa
As of this week, you will be able to “Ask Alexa” for advice and information regarding health conditions. This comes after a partnership was formed between Amazon and the NHS. Previously, the Alexa device was programmed to scour several different online sources for health information. This meant the information relayed back to the device user may not necessarily be from a reputable source. Furthermore, it was not always verified by medical professionals. The device will now recognize that the user is asking a health-related question and will link directly to information provided by …
How to Stay Healthy: Vitamins
Most of us know that the best way to get the vitamins, minerals and nutrients we need is from food. However, many older adults have a hard time eating a full and balanced diet. A few reasons for this could be: Lack of appetite. Difficulty chewing. Fixed budgets. Supplementing with vitamins may be an option. But, it's important to know exactly what to take and when. Is it worth taking vitamins? Vitamins can do just what they says on the tin - fill the gaps in your loved one's diet. But they aren't always the answer. Taking a high dosage or taking them for a long …
5 Sports to Play with your Elderly Loved Ones
Everybody knows that sports are good for your health; they assist in the efficient functioning of the heart, help to control cholesterol levels and improve blood circulation. However, sports are also great for the mind! Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed, team sports in particular provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of energy and …
Love Chocolate? 4 Healthy Recipes You Should Try
Love Chocolate? 4 Healthy Recipes You Should Try Calling all chocolate lovers - what's better than hearing both healthy and chocolate in the same sentence? Probably not much else. It's the ultimate comfort food, that many of us snack on, and it can change our moods from good to bad in times of need. Sadly chocolate consumed in high amounts isn't the healthiest of choices, however small amounts and of the good type can actually have health benefits!! Can Chocolate Really Be 'Healthy'? The answer is yes! - in moderation though of course and with the right kind of …
