The importance of a healthy, well-balanced diet cannot be underestimated. As we age our bodies begin to change. As such, how we should also adjust how we feed our bodies. This is particularly true for those elderly people who face conditions such as heart disease, osteoporosis and cardiovascular disease. Today, we're taking a look at nutrition for older people How Our Bodies Change: As we get older, many of us become less active. This means that we need fewer calories each day to fuel our bodies, since activity is reduced. However, most of the healthy eating principles we all know …
Protecting Your Mental Health During the Coronavirus Outbreak
During the Coronavirus outbreak, many people are feeling a heightened sense of stress and anxiety. It is important to protect your mental health, but a range of factors are making this increasingly difficult during the pandemic. Here are some tips for anyone who is struggling with their mental health: Limit Your News Intake We all want to stay informed. Thanks to the internet and social media, it has never been easier to keep up with current affairs. On the other hand, it has never been harder to tear ourselves away. In times like these, the 24-hour news cycle can be stressful …
Recognising Depression in Older People
Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: 68% of adults over 65 …
Diets To Protect Against Common Health Conditions
The food we put in our bodies has a huge impact on our overall health. Here we explore some common health conditions and the diets that can help. If you're looking to treat your health condition with a special diet, always consult your doctor first. They will be able to provide you with advice and ensure it doesn't affect any medications or other health conditions you may have. Alzheimer's And Cognitive Decline Certain foods are thought to improve brain function and lower the risk of Alzheimer's disease developing. The MIND diet is believed to reduce the risk of Alzheimer's …
