Poetry is an archaic yet powerful means of expression and communication. For many of us, there will be some we can recite by memory from our school days. Reading poetry can be a great way to find time for relaxation and unwinding. Today, there has been a drop in poetry being written and read but we thought it important to take a look back at this neglected art form. We have examined some of the best poems out there, by some of the best writers. Through gaining a better understanding of the meaning of these poems, we hope that in turn, you will fall in love with poetry all over …
Winter Immunity Boosters: Strengthen Your Immune System
As we get in to the middle of the winter cold and flu season, it's time to give our immune systems a boost to fight against viruses. Here are some of the best ways to strengthen your immunity. Maintain A Balanced Diet Eating a healthy balanced diet is one of the best things you can do to strengthen your immunity. An easy rule to follow is to try and eat a diet containing lots of different brightly coloured fruit and vegetables. This means leafy greens, purples, reds, yellows and oranges! Increase portions of vegetables and fruit high in Vitamin C such as citrus fruits, red bell …
Medication Reminders: Ways To Remember Daily Pills
Remembering to take medication correctly each day can be difficult - especially for people who suffer from conditions such as Dementia or Alzheimer's. One of the biggest worries for their families is that they won't remember to take their medication, or may forget they've already taken it, causing them to accidentally take too high a dose. Luckily, there are a number of medication reminders available for people who are struggling with remembering their medication. Pill Boxes Pill boxes are one of the most cost effective and simple ways to manage medication. The most basic pill …
Caregiver Stress: Symptoms, Causes & Techniques To Cope
Providing care for a loved one is incredibly rewarding. However, it can take a toll on even the most resilient caregiver's own emotional and physical well-being. Here, we explore the ways to recognise Caregiver Stress and provide advice on how carers can ensure their own health and well-being is looked after. …
Researching Your Family Tree And Genealogy
Researching your family tree is a great way to bring your family together and find out more about where you come from. It also preserves your family's history for future generations to come. However, getting started can be a bit overwhelming! Here are some ideas on where to start: …
Success Over 50: Top 10 Career Success Stories
There's certainly no age limit on career success! Here's our top 10 list of people who found success after the age of 50. …
