Many people mention when getting older they can find sleep more elusive. Several medical studies have found that as people age it’s a natural process for sleep patterns to alter. This could involve becoming sleepy earlier, experiencing less deep sleep and waking up earlier. All of this can then be accentuated by things such as medication or aches and pains, which can inhibit sleep. Having a mattress that suits you is important in enabling a good night’s sleep and as we age our bodies have different requirements. Therefore, making sure you evaluate every few years, how well your …
How to use YouTube
Sharing moments through videos and photos has never been easier. The development of social sites such as YouTube, Instagram, and Facebook has made staying connected easier than ever. Whilst some sites may be built especially for images, such as Instagram. YouTube is the master of video and the best thing is anyone can upload a video. You don’t have to be a professional to use YouTube. What is YouTube? Created in 2005, YouTube is an established company when compared to other digital start-ups such as Instagram and Snapchat. Users of the site watch and upload videos for free at any …
How to Live a Happy Life when Living Alone
One of the most common causes of depression is caused by living alone. The sense of loneliness can be overwhelming for many as we were not designed for this. We lived in tribes for thousands of years and it is built into our DNA to crave being in groups of 20 up to 200, because that used to be the average size of a tribe. It can also be a difficult task to look after ourselves when age starts to affect our health. There are many home tasks that are far easier to accomplish working as a two, like making the bed. We can become very weak when we become older which makes things such …
Sir Roger Moore – A look back at his career
Movie legend Sir Roger Moore has died at the age of 89. Sir Roger Moore, whom most notably portrayed James Bond a mind blowing seven times, the most by any actor, passed away on Tuesday after losing his battle with cancer. Today we take a look back at the career of Sir Roger Moore. Sir Roger Moore - Career Sir Roger Moore was born on October 14, 1927, in Stockwell, London. He Attended the Royal Academy of Dramatic Art (RADA), where he developed his transcending relaxed demeanour and Mid-Atlantic accent that defined him as an actor, before he was conscripted into military service …
