Getting older can often lead to struggles with mobility. However, older adults need to stay active to stay healthy. This is where mobility aids can prove helpful. They provide extra support and reassurance to your loved ones, helping them to stay independent. There are many different types of mobility aid on the market today. In this article, we will look at the best value options for your loved ones. Walking Sticks If your loved ones are a little unsteady on their feet, or get tired easily, a walking stick is a simple but effective solution. They serve almost like an extra …
5 Sports to Play with your Elderly Loved Ones
Everybody knows that sports are good for your health. They assist in the efficient functioning of the heart, help to control cholesterol levels, and improve blood circulation. However, sports are also great for the mind. Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed. Team sports, in particular, provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of …
Golf: Mental and Physical Health Benefits
For many retirees, there's nothing quite so liberating as playing a few holes of golf. In fact, it's one of the few sports that can be played regardless of age. In 2021, around 4.8 million people played golf – that's about 7% of the population. But what's the appeal? Just like any sport, golf has its share of mental and physical health benefits. Moreover, it's a reasonably sedate sport, and very accessible even if you have no experience. Plus, one of the main draws is that you can take the time to socialise without being exhausted by exercising. If you haven't yet taken up this …
Fire Safety Tips for Elderly Relatives
As our loved ones age, it is natural for us to worry more about their wellbeing at home. Later life can lead to problems with mobility and forgetfulness, which could increase the likelihood of accidents. As a result, it is important to support your loved one's safety at home. Fires are a concern for many people, and the government's annual report found that elderly people are at increased risk of fire-related fatalities. To help protect your elderly relatives, we have created this list of fire safety tips. Causes of House Fires The fire and rescue service are called to over …
Supporting Older Loved Ones with Anxiety
Worries affect everyone, regardless of age. However, if those worries become too strong, they could develop into anxiety. Many of our older loved ones may not be willing to admit when they are struggling, owing to past stigma around mental health. However, it is important that they are supported, as anxiety can have a major impact on their quality of life. With around half of people aged 55 or over saying they have experienced some form of mental health problem, it's important that your loved ones know you are there for them. Fortunately, there are several ways you can support …
Benefits of Yoga for Over-60s
What are the benefits of yoga? It's a question many people find themselves asking. It has become a highly popular activity for people across the world. But is it just a trend, or does it actually benefit the body? Furthermore, is it suitable for over-60s, who may be living with health conditions or mobility issues? The short answer is that yoga is, indeed, good for you. Keep reading to find out the benefits of yoga, regardless of age. 1. Reduces Stress Practicing yoga allows you to unwind and take time for yourself. Basic yoga teaches how to use breathing to rest your mind, …
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