Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. To put this into perspective, if you grew up speaking French, it would probably be a doddle to learn a few new French words in later life. On the other hand, for an older person who has never spoken French, this might be quite a challenge. Technology is similar. If you grow up using smartphones and tablets, it will be second nature. However, for someone who has never really dabbled with technology, it might take some time to learn. That's not to say that your elderly …
How To Deal With An Elderly Parent’s Difficult Behaviour
As our elderly parents age, certain conditions can cause changes in personality and behaviour. This is often just a natural part of life. However, there may be some occasions where it is necessary to step in and address your parent's behaviour. These conversations can be uncomfortable for all involved, particularly if your parent is living with a condition like dementia. Nevertheless, it's important to try and help your parent to control their difficult behaviour. Today, we'll discuss a few common examples of behavioural issues in older adults and share our top tips for talking …
How Art Supports Your Mental Health
It's important that we look after our mental health, regardless of age. Poor mental health can affect many aspects of our lives, including our physical wellbeing. Fortunately, art for mental health is an effective way to boost your mood. Creative pursuits are well-known to be calming and rewarding. There's a reason humans have been producing art for as long as we've had the ability to use tools. In fact, studies show that producing art can help to improve memory. But art has several other benefits for mental health. Here are some examples. Relieves Stress It's no secret …
Mobility Difficulties – How to Support Your Loved Ones
Many of us take our mobility for granted. However, ageing and medical conditions can mean we end up experiencing mobility difficulties. Though people with disabilities can continue to live happy, independent lives, there are ways you can support loved ones with mobility problems. In this article, we explore some of the ways you can help, without compromising your loved ones' independence. What Causes Mobility Difficulties? There are numerous factors in a person's life that can lead to mobility difficulties. From diseases that slowly reduce your range of movement, to sudden …
Golf: Mental and Physical Health Benefits
For many retirees, there's nothing quite so liberating as playing a few holes of golf. In fact, it's one of the few sports that can be played regardless of age. In 2021, around 4.8 million people played golf – that's about 7% of the population. But what's the appeal? Just like any sport, golf has its share of mental and physical health benefits. Moreover, it's a reasonably sedate sport, and very accessible even if you have no experience. Plus, one of the main draws is that you can take the time to socialise without being exhausted by exercising. If you haven't yet taken up this …
Memory Loss: Common Causes in Elderly Adults
As your loved ones age, you may begin to notice their memory isn't what it used to be. Have they been forgetting to pay their bills? Do they lose track of the day or even what month it is? Sometimes, they may misplace things and be unable to find them. These could all be signs of memory loss. Memory loss can have a range of causes. Regardless of age, we have all likely been forgetful at times. Therefore, it's important not to worry that your loved one's poor memory may be a sign of Alzheimer's or dementia. In this article, we will look at the common causes of memory loss in the …
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