Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: Why Is Depression in …
Quick Recipes For Elderly People: Our Top 3 Dishes
We all know the importance of a balanced, nutritional diet. However, it can be difficult to make sure that your elderly loved one is getting the most nutrients out of their cooking. From mobility issues and reduced grip, to transport issues making it difficult to get to the supermarket, cooking can become quite the challenge as we get older. Of course, we all want to stay safe and independent; being able to cook for ourselves is an important part of this. That's why we've compiled a few quick recipes for older people to prepare with ease. We should encourage our elderly relatives …
The Best Smartphones and Tablets for the Elderly
Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. To put this into perspective, if you grew up speaking French, it would probably be a doddle to learn a few new French words in later life. On the other hand, for an older person who has never spoken French, this might be quite a challenge. Technology is similar. If you grow up using smartphones and tablets, it will be second nature. However, for someone who has never really dabbled with technology, it might take some time to learn. That's not to say that your elderly …
Advice for Older Carers
Losing Weight: Tips for Over-60s
As we get older, it can become more difficult for us to lose weight. This is because our metabolism slows down, making it harder for us to burn calories. As we age and put weight on, our body actively tries to maintain this weight. This means your body may be working against you. However, it is possible to lose weight safely in older age. Keep reading to discover our tips for losing weight over 60. Losing Weight Safely The process of losing weight when you’re over 60 will be different to how you might have approached it when you were younger. The elderly body functions …
Symptoms of Pneumonia in Older People
Around 22,000 people in the UK are diagnosed with pneumonia each year. Sometimes, these diagnoses can be fatal. In 2021, most pneumonia-related deaths occurred amongst over-60s, with rates climbing drastically amongst those over the age of 70. This, of course, is something we all want to avoid. So how can you recognise symptoms of pneumonia in elderly people? And how can you support your loved ones? What is Pneumonia? Pneumonia is a respiratory condition often caused by a bacterial infection. It causes inflammation in one or both lungs, obstructing breathing. Viruses can also …
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