Wellness retreats have become increasingly popular since the turn of the millennium. These relaxing getaways have a focus on self-care and wellbeing. The mindfulness movement is a perfect (and increasingly trendy) example. Mindfulness focuses on the alignment of the mind, body and soul through simple exercises, encouraging you to pay attention to your surroundings, thoughts, and feelings. Wellness retreats work similarly. People use wellness retreats to reconnect with themselves. Therefore, the holiday becomes a time for self-reflection and growth as well as enjoyment. A wellness retreat could be just what you or your elderly loved one need to break up the hectic day-to-day.
Making Time for Self-Care
We live in a world that runs at 100 miles per hour. Therefore, as we all know, it can be hard to find time for self-care and self-improvement. A wellness retreat helps to guide the visitor back to the here and now. To some people, this concept may seem a little strange or self-indulgent at first. However, in reality it’s anything but selfish; if you are run-down and worn-out, how can you be present for your loved ones? By taking care of your own needs, you can be a better parent, spouse, friend etc.
However, it sometimes feels like there simply aren’t enough hours in the day to fit everything in. It can be tough, but this doesn’t mean you that you should let your own needs fall by the wayside. This is particularly important for the elderly, who may be so used to caring for children and grandchildren that they might not even think of taking time for themselves.
Furthermore, it’s especially important to avoid stress in old age, in order to protect both physical and mental health. Research suggests that mindfulness (often an intrinsic part of wellness retreats) improves mental health for people of all ages. Where you can, you should encourage your elderly parents to take time out from a busy life to focus on rest, relaxation, and self-care.
Personalised Wellness Retreats
With so many different packages and plans on offer, from women-only retreats to weight-loss breaks and yoga centres, there is bound to be something for everybody. Visitors have the freedom to tailor-make their own break by choosing activities that interest them. Why not try and push yourself out of your comfort zone and try something new? Naturally, you can take everything at your own pace – it’s all about relaxation, after all! The point of a wellness retreat isn’t to force change, it’s to engage with the self and reconnect so you are stronger to deal with other issues in your life.
When we say wellness retreat, we’re sure most of you will be envisioning people doing yoga in a tent in the middle of nowhere. While you can definitely find a retreat like that, many people will be pleased to know that there are plenty more options available. After all, it’s still a holiday and you deserve to be wined and dined if that’s what you want! Since there is such a focus on connecting with the world around you, most wellness retreats are located in absolutely beautiful landscapes. Many are hidden away on tall hills, surrounded by trees, or even right on the coast.
When it comes to a wellness retreat, you should ultimately choose whatever suits you. If you don’t feel comfortable in your environment you won’t be able to make positive changes.
Taking time away from the daily grind will give you some much-needed space to reevaluate what is important and what is causing you pain. If your elderly parents are going, you should encourage them to consider both long and short-term goals. Sometimes, taking a step back lets us see the bigger picture. A wellness retreat provides the breathing space you need to see things objectively and make sense of what is happening around you.
Get Lasting Peace of Mind with a Careline Alarm
Our alarm users and their families all find solace in the Careline alarm. They know that, whenever they need it, we can get help to their loved ones fast. Feel free to call our friendly Customer Service Team on 0800 101 3333 and they will be able to recommend the best equipment for your loved one. As well as 24-hour monitoring by our expert team, we also offer free next-working-day delivery on all our equipment.