The coronavirus has had a huge impact on our day to day lives and we have all needed to adapt.  Many of us have been restricted to going out only once a day to get essentials.  So, how can we maintain a healthy lifestyle and ensure we are getting enough exercise when confined to the house?  With this in mind, we've put together some simple yet effective exercises for older people to do at home. Warming Up Firstly, remember that stretching before and after exercise is an important part of any routine.  Warming up prepares your heart, lungs, and muscles for a workout.  Just five …

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