Listening to music has never been easier with the help of online streaming services such as Spotify and Apple Music. Virtually every song you’ve ever enjoyed can be listened to with the tap of the finger or a click of the mouse. The ease of streaming music is reflected in the number of those who use the service. Spotify reported over 207 million active users as of 2018. What is Spotify? Spotify is a digital provider that allows you to sign up and listen to music. You can also listen to podcasts and watch videos with ease through your Wi-Fi or mobile data connection. There are a …
How to Stay Healthy: Vitamins
Most of us know that the best way to get the vitamins, minerals and nutrients we need is from food. However, many older adults have a hard time eating a full and balanced diet. A few reasons for this could be: Lack of appetite. Difficulty chewing. Fixed budgets. Supplementing with vitamins may be an option. But, it's important to know exactly what to take and when. Is it worth taking vitamins? Vitamins can do just what they says on the tin - fill the gaps in your loved one's diet. But they aren't always the answer. Taking a high dosage or taking them for a long …
How to Eat Healthy : Fact vs. Fiction
It doesn't have to be complicated to eat healthy. However, healthy eating advice changes every day and it can be difficult to keep up. Your loved one doesn't have to fill their cupboards with expensive "Superfoods" or swap the Sunday roast for a salad. In this article, we will address the most common food myths. Superfoods So, what is a Superfood? It's a marketing term for food with supposed health benefits. They are thought to be nutritionally dense and good for one's health. Blueberries, salmon and kale are a few examples of foods that have been given this title. What is the …
How to stay safe online – Protecting Your Loved One’s Computer
A computer is generally the easiest target for criminals. If they can install programmes or hack into the system, then they can collect sensitive information. However, protecting your loved one's computer and keeping it safe is relatively easy if you follow the tips below. Anti-virus Software Computer viruses intend to cause harm and they can spread from one computer to another through emails or dodgy websites. They can appear in different forms, for example; unwanted pop-up messages, a slow computer speed, even deleting files. Having an anti-virus software can help to locate, stop …
How to stay safe online – Shopping
Shopping online provides the convenience of making purchases from your living room. More people are discovering the many benefits of online shopping, but it is important to take steps in protecting your loved one. What are the Benefits? Convenience - Probably the biggest perk. There are no queues to wait in, there is the opportunity to shop 24 hours a day, and it can be finished in minutes! Save money - There are lots more deals online and it is much easier to compare prices with different online shops. More variety - Online shopping provides a far bigger selection of …
How to stay safe online – Passwords
Passwords are like keys to your online home. People often use simple words such as a pet's name or easy to remember dates, such as a birthday. It's important, more now than ever, to make sure your loved one has strong passwords that can't be guessed easily. Use the following tips to create secure passwords: Choose a Strong Password It is recommended that passwords should be eight characters long. The likelihood of a longer password being guessed is slim. Try not to include any personal information, such as names of family members or pets, also don't include recognisable …
