Did you know International Dance Day is April 29? Well now you do, so grab those tap shoes, pop some music on and let’s bust a move or two! However if you’re not so dance savvy in your own time then never fear as there’s a multitude of classes available for the elderly across the country, whether you’re a beginner, intermediate or advanced dancer. Why do we Dance? Dancing is fantastic form of exercise and it's also plenty of fun! Dancing, particularly for the elderly, has many benefits which include: Good for the body – As with any exercise, dance is fantastic for the heart. …
A Brighter Blue Monday
The Monday blues takes on a whole new meaning today, as this year January 16 has been titled Blue Monday. An analysis of current weather conditions, debt levels, weight gain, low motivation levels and the length of time it’s been since Christmas all contribute to the equation created back in 2005 that state this day to be the most depressing day of the year! Of course, there is no scientific basis for this, as any credible expert will tell you, but that hasn’t stopped the masses from taking this idea mainstream. Christmas is a far-gone memory and the aftermath is setting in. …
A New Year, A New You
It’s that time of year again when we all start reviewing how the last year went, did we accomplish all we wanted to in 2016? This new year brings about opportunity, an opportunity to start fresh and begin making changes to become a better you. This year is the time to make it happen! Here are five New Year resolutions that will be at the top of every elderly individual’s ‘2017 to do list’. State of mind, body and soul Switch up your diet! Young or old a good diet is essential for good health. Healthy meals full of nourishing fruits, vegetables, lean meats and nuts will not only …
Museums at Night: our top picks
This week marks the start of Museums at Night, a not-for-profit, nationwide event that invites UK museums, galleries and heritage sites to open up after hours. This festival takes place twice a year, once in Spring and once in Autumn and this season the event takes place from this Thursday 27th through to Saturday 29th October. Museums at Night allows cultural locations across the country to open up to new visitors and offer exciting and innovative events. Below we've included our favourite events from across the country that might interest you and your family. Many events even …
5 things to bake this National Baking Week
Not only is it National Baking Week this week (17th - 23rd October), it is also the semi-final of the Great British Bake Off! What other excuses could we possibly need to get stuck into some baking? Autumn is the perfect time to get back into baking. There is nothing better than enjoying a homemade pie or slice of cake with a cup of tea on a chilly October evening. With Halloween and Bonfire night just around the corner too, there are lots of parties and events going on so why not show off your skills with a few of our favourite bakes. The Baking Basics If your baking is a …
Preventing Dementia with a song and dance
The health watchdog, NICE, has encouraged that the elderly take part in a choir group and other activities for preventing dementia. You can read the article from The Telegraph. NICE are suggesting that pensioners should join choirs, read to young children and partake in other similar activities for preventing dementia and loneliness. The National Institute for Health and Care Excellence also argue that older people should be offered more activities for their health and happiness. The advice comes after many studies about the benefits of activities in maintaining health and …
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