It's a favourite tradition for many British people, but it can also be an expensive one. Many places offer an afternoon tea experience where we can sit down to catch up with friends or family. If you want to treat your loved one to a memorable experience but money or mobility are an obstacle, here's our guide to making your own afternoon tea. The History of Afternoon Tea Nowadays, afternoon tea is seen as a way to get in touch with our traditions. However, unlike festivities such as Christmas, Halloween, or Easter, afternoon tea has only been a part of our culture for the last …
Swimming: Why You Should Dive In
Regular exercise is crucial to everyone's wellbeing, regardless of age. There are many sports to consider, all of which can assist you and your loved ones to stay fit and healthy. Swimming is one of these sports. In this article, we look at the benefits of swimming. 1. Easy on the Joints One of the main advantages of exercising in water, especially for people with mobility issues, is the buoyancy it provides. This takes pressure off your joints, reducing strain when moving. In fact, water can support up to 90% of body weight. For people with arthritis, for example, this could …
5 Best Nature Reserves to Visit in the UK
In the UK, we are fortunate to have vast natural spaces that are protected from exploitation. What's more, many of these areas are open to the public, who can ramble responsibly in beautiful locales. With so many stunning nature reserves to choose from throughout the country, we have created this list of the 5 best nature reserves to visit in the UK. How Many Nature Reserves are in the UK? Across the UK, nature reserves are overseen by a variety of administrative bodies, such as the RSPB, National Trust, and the UK government. Reserves maintained by the government are know as …
Gardening: How to Get Started
Regardless of where you are in life, gardening can be a fantastic hobby to get involved in. For retirees, it can provide a means of filling all the spare time you now have. For everyone, it can be a means of keeping happy, healthy, and disciplined. However, gardening can be intimidating at first. To help you get started with gardening, we have compiled this guide. Why Try Gardening? There are several advantages we can gain from gardening. It is good for our bodies and our minds and can benefit nature, too. The physical nature of gardening, with digging, lifting watering …
Chair Yoga: How to Get Started
Chair yoga is a great way to get into yoga if you have limited range of motion. If you have a mobility condition, or if you are dealing with a long-term injury, it can be surprising what you can do without leaving your chair. Chair yoga is ideal for building up strength and increasing your flexibility whilst also staying safe and stable. First Steps The first step is obvious: get a chair. It is best to use a chair with a back, no handles, and one that is flat on the ground to avoid movement. We can all get very busy at times, and it is very important to fit some movement …
Commonwealth Games: Which Sports Are Most Suitable for the Elderly?
The Commonwealth Games have recently ended and the spectacle of so many sporting events still hasn't worn off. People across the country have been inspired to take up new sports, and this year's games have shown that age is only a number. For over-60s, however, the desire to take up new activities may be dulled by health worries. But there are plenty of sports suitable for the elderly, and we have picked out some of the best. Sports of the Commonwealth Games This year's Commonwealth Games showcased a myriad of sports. Whilst we're not expecting you to start sprinting or jump …
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