Getting older is a fact of life, but ageing doesn't have to mean sacrificing independence. At Careline365, we recognise that your elderly loved ones may need some support to remain healthy and active. Fortunately, there are plenty of daily living aids available that can improve quality of life. Offering support with mobility, hygiene, and daily chores, these are some of the best daily living aids available for your loved ones. What are Daily Living Aids? A daily living aid is any form of equipment that makes it easier for a person to perform certain tasks. Often, they are …
Cleaning Tips: Things to Know When Cleaning Your Home
We all strive to keep our homes tidy. There is a sense of satisfaction that comes from clean rooms and appliances. However, sometimes it can seem like there’s always more to be done. In this article, we will look at some of the most useful cleaning tips that can make your household chores easier, as well as some helpful gadgets for around the house. The Importance of a Clean Home Though most of us appreciate the importance of a clean home, it can be easy to put things off. It may be that you lack energy, time, or the motivation to complete your chores. Sometimes, you may wonder …
Chair Yoga: How to Get Started
Chair yoga is a great way to get into yoga if you have limited range of motion. If you have a mobility condition, or if you are dealing with a long-term injury, it can be surprising what you can do without leaving your chair. Chair yoga is ideal for building up strength and increasing your flexibility whilst also staying safe and stable. First Steps The first step is obvious: get a chair. It is best to use a chair with a back, no handles, and one that is flat on the ground to avoid movement. We can all get very busy at times, and it is very important to fit some movement …
Commonwealth Games: Which Sports Are Most Suitable for the Elderly?
The Commonwealth Games have recently ended and the spectacle of so many sporting events still hasn't worn off. People across the country have been inspired to take up new sports, and this year's games have shown that age is only a number. For over-60s, however, the desire to take up new activities may be dulled by health worries. But there are plenty of sports suitable for the elderly, and we have picked out some of the best. Sports of the Commonwealth Games This year's Commonwealth Games showcased a myriad of sports. Whilst we're not expecting you to start sprinting or jump …
Top Winter Sun Holidays
There is another month of summer ahead of us, but it will be over before we know it. For those of us who aren’t ready for the warm weather to end, we might already be thinking about a holiday somewhere hotter. Fortunately, there are some holiday destinations that enjoy hotter weather when the cold reaches us. To help give you something to look forward to as temperatures cool, here is our list of the top winter sun holidays. What is a Winter Sun Holiday? The term ‘winter sun holiday’ is, in simplest terms, a name given to holidays to locales that continue to receive sunny …
Healthy Nutrition for Older People
The importance of a healthy, well-balanced diet cannot be underestimated. As we age our bodies begin to change. As such, we should also adjust how we feed our bodies. This is particularly true for those elderly people who face conditions such as heart disease, osteoporosis and cardiovascular disease. Today, we're taking a look at nutrition for older people How Our Bodies Change: As we get older, many of us become less active. This means that we need fewer calories each day to fuel our bodies, since activity is reduced. However, most of the healthy eating principles we all know do not …
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