As we get older, it should come as no surprise that with the years of experience comes added wisdom. Whether it's or relationship advice or tips on how to improve yourself as a person, there are many life lessons younger people can learn from their elders. We asked some of the older people in our lives, including parents and grandparents to impart some of their wisdom on us, and share their top tips to the younger generation. Here's what they had to say. 1, Live in the moment Nowadays, more and more of us are obsessed with posting our lives on social media. Often, this is harmless …
Diets To Protect Against Common Health Conditions
The food we put in our bodies has a huge impact on our overall health. Here we explore some common health conditions and the diets that can help. If you're looking to treat your health condition with a special diet, always consult your doctor first. They will be able to provide you with advice and ensure it doesn't affect any medications or other health conditions you may have. Alzheimer's And Cognitive Decline Certain foods are thought to improve brain function and lower the risk of Alzheimer's disease developing. The MIND diet is believed to reduce the risk of Alzheimer's …
New Year’s Resolutions For Older Adults
This week we wave goodbye to 2019 and move into the roaring 20's again! With the New Year comes the tradition of setting New Year's Resolutions. This isn't just an activity for the young - setting resolutions can have a positive impact on health for older people too. Therefore, we've put together our top resolutions for older adults: Ten Minutes Physical Exercise Per Day Exercise is one of the most common New Year's resolutions. Keeping active in senior years is key to remaining healthy and mobile, making this a great resolution for older adults. Aiming for 10 minutes physical …
Isolation And Loneliness In Later Life: Signs And Symptoms
The NHS reports that more than a million older people are lonely and cut off from society in this country. There are a number of reasons older people are more prone to isolation - it could be the loss of a spouse or partner, family moving away with busy lives of their own, ill health or a lack of resources to get out and about. If you are worried a friend or family member may be suffering from loneliness, here are some signs to look out for and ideas to help them. Signs Of Isolation Many elderly people will suffer loneliness in silence, so it can be hard to tell if a loved one is …
How Caring For A Pet Can Enrich Your Life
Caring for a pet can be a great comfort. They offer companionship and fun, and quickly become just like a member of the family. Health Benefits Research shows that caring for a pet has multiple health benefits. Owning a pet has been linked to lowered blood pressure and cholesterol, and fewer minor ailments such as cold and flu. A pet is also a great way to combat loneliness and feelings of isolation. Having a pet around the house has a very calming effect so is great for people suffering from anxiety and stress. Pets lower Cortisol, the stress-related hormone in the …
International Day Of People With Disabilities 2019
Every year on December 3rd, the International Day of People with Disabilities (IDPWD) is celebrated throughout the world. It is a time to celebrate achievements and work together to increase inclusiveness and accessibility for people affected by disabilities. History Of International Day Of People With Disabilities The first IDPWD was held 27 years ago on December 3rd 1992. It was created by the United Nations (UN) as part of its commitment to create inclusive, accessible and sustainable societies and communities. IDPWD focuses on overcoming the barriers people living with …
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