Everybody knows how important a good night's sleep is. However, not all of us are getting this. Here are our top tips to help you get the best sleep possible every night. How Much Sleep do we Need? A lack of quality sleep has significant impacts on health including higher rates of stroke, Alzheimer's disease, high blood pressure, diabetes, and obesity. It also affects mental well-being causing higher rates of depression and anxiety and overall poor mood, energy, and motivation. According to experts, the amount of sleep we need depends on age, gender, and lifestyle. AgeAs we …
5 Ways to Stay Close to Elderly Grandparents
Today we're here to give you some tips on how to stay close to old grandparents. With loneliness on the rise in the UK, it is vitally important that the elderly are looked after and can feel needed by their friends and family members. 73% of elderly people in the UK are lonely, with more than half having never spoken to anyone about how they feel, according to a survey carried out. This is an incredibly sad statistic and more awareness should be raised. In light of these stats, we're here to provide ways of staying close to old grandparents and elders. 1. Write to your Old …
The Ingredients of a Good Night’s Sleep
There are many elements that work together to create a great night’s sleep. Today, we're going to break down a few of the most important components. You may notice as you age that you are finding it harder to get to sleep and maintain a deep sleep. However, poor sleep is not a natural consequence of ageing. If you struggle with sleep then you should try to understand its links to your lifestyle and environment. Your sleep can have a huge impact on your overall health and quality of life. Therefore, we believe that everyone deserves a good night's sleep. Your Bedroom Environment: …
How to Stay Young: Tips for Older People On a Budget
'Staying young' is a phrase thrown around often and you may hear it more as you get older. It can have different meanings to different people. Whether it's looking younger or feeling younger, there's a whole plethora of advice out there on how to achieve these looks or feelings. However, much of this advice might include travelling or perhaps beauty treatments to achieve this, which can be out of reach for many of us. However, the simplest way to feel younger is to try new things. Our younger years are so exciting and go so fast because almost every experience we have is new to us. …
Technological Innovations for Those Living with Dementia
What is Dementia? Dementia is a degenerative syndrome that causes brain function to decline over time. Dementia can be confused with Alzheimer’s disease. Alzheimer’s is a form of dementia, while dementia is the term used to categories a group of symptoms. The symptoms include problems with: Memory loss Thinking speed Mental sharpness and quickness Understanding Language Judgement Mood Movement Carrying out daily activities People who suffer from dementia are often confused or cannot remember and retain certain information. As a result, this can …
Top 5 Chairs for the Elderly
From desk jobs to evenings in front of the TV, we all spend a lot of time sitting down. As we get older, this time only increases. In fact, people aged 65 and over spend an average of 10 hours or more sitting down each day. Therefore, it's important to make sure our elderly loved ones have comfortable and supportive chairs and mattresses. This will not only improve their day to day life, it can also help to prevent back problems, joint pain, and other complaints. We’ve collated our top five chairs for older people, with options to suit a variety of budgets. As always, if your loved …
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