As we age, our muscles weaken and deteriorate. The clinical term for this gradual loss is sarcopenia. Its effects also include a loss of stamina and difficulty completing physical activities. A study in 2018 was picked up by newspapers and interpreted as having found evidence for measures against age-related muscle weakening. However, this was not the case. It found that, by the age of 75, people have up to 50% fewer nerves controlling the muscles. With these weakening connections, the muscles begin to shrink. The muscle fibres, in turn, struggle to contract and this causes muscle …
Sleep Better: 5 Top Tips For Having A Healthy Sleep
Everybody knows how important a good night's sleep is. However, not all of us are getting this. Here are our top tips to help you get the best sleep possible every night. How Much Sleep do we Need? A lack of quality sleep has significant impacts on health including higher rates of stroke, Alzheimer's disease, high blood pressure, diabetes, and obesity. It also affects mental well-being causing higher rates of depression and anxiety and overall poor mood, energy, and motivation. According to experts, the amount of sleep we need depends on age, gender, and lifestyle. AgeAs we …
Most Common In-Home Injuries for the Elderly
It is important to many of us as we age that we remain independent and stay in our own homes. But staying at home comes with its own set of risks. It is important to be aware of these to keep yourself in the safest possible environment. We become more prone to many injuries as we age. There are also pre-existing health conditions that can affect things such as balance or vision. Some of the most common pre-existing conditions include: Cataracts Glaucoma Arthritis Osteoporosis Parkinson’s disease Cardiovascular disease It is important to consider how these …
Dating Over 50: Top Tips and Best Dating Sites
Dating can be a daunting prospect, no matter your age. However, dating over 50 can be even more of a challenge. The idea of putting yourself out there and getting to know new people can be particularly jarring to those over a certain age, but this needn’t be the case! Dating in your 50s, 60s, or even alter is a great position to be in. After all, you've already had the time to establish who you are and what you are looking for in a partner. Thanks to modern technology, it has never been easier to date and meet new, like-minded people. More and more older people are turning to the …
The Ingredients of a Good Night’s Sleep
There are many elements that work together to create a great night’s sleep. Today, we're going to break down a few of the most important components. You may notice as you age that you are finding it harder to get to sleep and maintain a deep sleep. However, poor sleep is not a natural consequence of ageing. If you struggle with sleep then you should try to understand its links to your lifestyle and environment. Your sleep can have a huge impact on your overall health and quality of life. Therefore, we believe that everyone deserves a good night's sleep. Your Bedroom Environment: …
Looking After Our Mental Health as Lockdown Ends
The majority of people's mental health will have taken a hit during the pandemic and subsequent lockdown. We have experienced uncertainty, a terrifying health scare, loss of jobs, and, for some of us, loss of loved ones. No one is denying it was a troubling time, but we attempted to keep our heads above water as best we could. From baking to exercising, to cheering on a retired captain lapping his garden, we have managed to make it to the end. However, as we open up society more and more this has lead to another new set of stress and uncertainty. Today we will be looking at the …
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