As our loved ones age, it is natural for us to worry more about their wellbeing at home. Later life can lead to problems with mobility and forgetfulness, which could increase the likelihood of accidents. As a result, it is important to support your loved one's safety at home. Fires are a concern for many people, and the government's annual report found that elderly people are at increased risk of fire-related fatalities. To help protect your elderly relatives, we have created this list of fire safety tips. Causes of House Fires The fire and rescue service are called to over …
Supporting Older Loved Ones with Anxiety
Worries affect everyone, regardless of age. However, if those worries become too strong, they could develop into anxiety. Many of our older loved ones may not be willing to admit when they are struggling, owing to past stigma around mental health. However, it is important that they are supported, as anxiety can have a major impact on their quality of life. With around half of people aged 55 or over saying they have experienced some form of mental health problem, it's important that your loved ones know you are there for them. Fortunately, there are several ways you can support …
Benefits of Yoga for Over-60s
What are the benefits of yoga? It's a question many people find themselves asking. It has become a highly popular activity for people across the world. But is it just a trend, or does it actually benefit the body? Furthermore, is it suitable for over-60s, who may be living with health conditions or mobility issues? The short answer is that yoga is, indeed, good for you. Keep reading to find out the benefits of yoga, regardless of age. 1. Reduces Stress Practicing yoga allows you to unwind and take time for yourself. Basic yoga teaches how to use breathing to rest your mind, …
Respite Care: How It Can Help
Caring for a loved one can be challenging. Whilst it is rewarding to support your loved one and grow closer to them, the demands of care may leave you burnt out at times. This can leave you struggling to provide the care your loved one needs. Fortunately, respite care is an option. What is Respite Care? Carers deserve some time away from their responsibilities. Respite care gives you the opportunity to step back and let someone else take care of your loved one. There are several forms of respite care available, including visits from a carer or a short stay in a care …
Swimming: Why You Should Dive In
Regular exercise is crucial to everyone's wellbeing, regardless of age. There are many sports to consider, all of which can assist you and your loved ones to stay fit and healthy. Swimming is one of these sports. In this article, we look at the benefits of swimming. 1. Easy on the Joints One of the main advantages of exercising in water, especially for people with mobility issues, is the buoyancy it provides. This takes pressure off your joints, reducing strain when moving. In fact, water can support up to 90% of body weight. For people with arthritis, for example, this could …
How to Keep Safe During A Heatwave
The UK has been warned of another heatwave over the next few days. Although it is fantastic to have such wonderful weather, it is also important to keep ourselves and our loved ones safe. Over-75s are categorised as most at risk from harm during a heatwave. The most common consequences are dehydration, overheating, or heatstroke. Luckily, we have compiled some top tips for keeping yourself and others safe during the heatwave. Stay Indoors Where Possible Those who are at particularly high risk should try and stay cool indoors where they can. The best ways to keep your house cool are …
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