Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: Why Is Depression in …
Quick Recipes For Elderly People: Our Top 3 Dishes
We all know the importance of a balanced, nutritional diet. However, it can be difficult to make sure that your elderly loved one is getting the most nutrients out of their cooking. From mobility issues and reduced grip, to transport issues making it difficult to get to the supermarket, cooking can become quite the challenge as we get older. Of course, we all want to stay safe and independent; being able to cook for ourselves is an important part of this. That's why we've compiled a few quick recipes for older people to prepare with ease. We should encourage our elderly relatives …
UK Holiday Destinations: Top 6 Countryside Breaks
Many of us love to get away every now and then, but sometimes a holiday abroad might feel like too much to arrange. Alternatively, you may have health conditions that make more exotic holidays unfeasible. If this is the case, your holidays may need to be limited to the sights of the UK. With this in mind, we wanted to go through some of the best UK holiday destinations. For this list, we’ll be leaving out the big cities and focusing on the UK’s beautiful countryside. These are ideal for quieter breaks where you can enjoy your holiday without so many crowds. Top 6 UK Holiday …
What to Do If Your Elderly Parent is Refusing to Eat
The wellbeing of our loved ones is always important to us. We want to see them healthy, happy, and living life to the full. Therefore, it can be distressing when our elderly parents struggle to look after themselves. This is particularly true if they are refusing to eat. Eating is an important part of everyone’s daily routine, as it provides our bodies with the energy we need to accomplish our goals. What do you do, then, if your elderly parent is refusing to eat? The Importance of a Healthy Diet Eating well is crucial for our wellbeing. This becomes especially relevant in …
Afternoon Tea: Do It Yourself
It's a favourite tradition for many British people, but it can also be an expensive one. Many places offer an afternoon tea experience where we can sit down to catch up with friends or family. If you want to treat your loved one to a memorable experience but money or mobility are an obstacle, here's our guide to making your own afternoon tea. The History of Afternoon Tea Nowadays, afternoon tea is seen as a way to get in touch with our traditions. However, unlike festivities such as Christmas, Halloween, or Easter, afternoon tea has only been a part of our culture for the last …
Learning to Cook at Home: 5 Ways to Start
Cooking is one of the most rewarding hobbies people can try. Not only do they get to eat delicious meals, but it can also improve health and general wellbeing. Moreover, you may find yourself trying foods you never would have considered before. However, if you or your loved ones have gotten used to quick meals or eating out, it may seem daunting to start learning to cook at home. Fortunately, there are plenty of ways to get into cooking. In this article, we will look at five ways to get started. Benefits of Cooking As we have already mentioned, cooking has several benefits …
