Wellness retreats have become increasingly popular since the turn of the millennium. These relaxing getaways have a focus on self-care and wellbeing. The mindfulness movement is a perfect (and increasingly trendy) example. Mindfulness focuses on the alignment of the mind, body and soul through simple exercises, encouraging you to pay attention to your surroundings, thoughts, and feelings. Wellness retreats work similarly. People use wellness retreats to reconnect with themselves. Therefore, the holiday becomes a time for self-reflection and growth as well as enjoyment. A wellness …
Archives for July 2020
Spotify for Older Listeners
Spotify is a great way to enjoy your favourite songs and discover new artists. You can use Spotify on lord of different devices, from computers to tablets and smartphones. The app itself is extremely user friendly, which is why it is so popular: Spotify reported over 207 million active users as of 2018. There are more than 50 million songs on Spotify, so there is bound to be something for everybody. In fact, virtually every song you’ve ever enjoyed can be listened to with the tap of the finger or a click of the mouse. It is also one of the cheapest streaming platforms around at …
Can Alternative Medicine Help Your Elderly Parent?
By definition, alternative medicine has been around as long as mainstream medicine. The use of herbal remedies dates back to the beginning of recorded history. Granted, alternative medicine doesn't have the best reputation because, by its own definition, there is limited evidence to prove that it works. However, many people express that alternative medicine has had a significant impact on the improvement of their symptoms or illnesses. Many go to alternative medicines looking for a more 'natural' solution. Some will also use holistic therapies alongside conventional medicine. This …
How Artificial Intelligence Can Benefit Your Ageing Parents
There is no denying that technology has taken a huge leap in the last several decades. One of the most prevalent technologies has been the introduction of artificial intelligence (AI) into the domestic setting. It began with voice assistants Siri and Cortana on smartphones and developed into devices such as Google Home Mini and Amazon Alexa. They help with everyday tasks such as shopping lists and can connect to other electronics. With the right equipment, you can manage your lights, calls and TV shows from one device. It might seem like something out of science fiction, but …
How To Deal With An Elderly Parent’s Difficult Behaviour
As our elderly parents age, certain conditions can cause changes in personality and behaviour. This is often just a natural part of life. However, there may be some occasions where it is necessary to step in and address your parent's behaviour. These conversations can be uncomfortable for all involved, particularly if your parent suffers from a condition like dementia. Nevertheless, it's important to try and help your parent to control their difficult behaviour. Today, we'll discuss a few common examples of behavioural issues in older adults and share our top tips for talking about …
Caregiver Stress: Symptoms, Causes & Techniques To Cope
Providing care for a loved one can be incredibly rewarding. However, it can take a toll on even the most resilient caregiver's own emotional and physical well-being. Today, we'll be exploring the ways you can recognise Caregiver Stress. We'll also be giving advice on how carers can protect their own health and well-being while caring for someone else. …
