This June, temperatures are reaching highs of 33°C, making for the hottest days of the year. Although it is fantastic to have such wonderful weather, it is important to keep ourselves and our loved ones safe. Over 75s are categorised as most at risk from harm during a heatwave. The most common consequences are dehydration, overheating or heatstroke. Luckily, we have compiled some top tips for keeping yourself and others safe during the heatwave. Stay Indoors Where Possible Those who are particularly high risk should try and stay cool indoors where they can. The best ways to keep …
Archives for June 2020
Must-Read Novels
Our extended time in self-isolation can feel scary and daunting. However, it is important to keep the mind busy. What better time to go through our top ten picks for must-read novels? Now is a great time to get back into reading. Not only is reading a great way to keep the brain active, it can also be great escapism from the stress of the news. Must-Read Novels - Our Top Picks Without further ado, let's dive into some must-read novels. The Help, Kathryn Sockett The Help explores the lives of several women living in Jackson, Mississippi in 1962. A poignant and beautifully written …
Advice for Older Carers
It is quite clear that our population is an ageing one. Survival rates are increasing and people are living longer due to a variety of different factors. This means that there is also a growing number of older carers. It is important that, as a community, we support and uplift those taking care of a loved one in later life. Figures have revealed that carers 65 and over provide around 54 million hours of unpaid carers work in England. The underfunded social care system forces many people to look to their family to provide the care they need. Many older carers are supporting their …
What You Need to Know Before Investing Money
Later in life, many of us must consider what options are available to us in terms of how we use our money. Most people would like to reap the rewards of the money they have. This is why a lot of people turn to investing. The prospect of investing money for the first time can feel like a minefield, so we wanted to break down some of your options and look at the risks and rewards of each. What is an Investment? An investment means storing your money where it will hopefully earn interest. An investment is always a gamble though and it is crucial to understand this fully before you …
Learning a New Skill in Retirement
Retirement is the time to focus on what brings you joy and fulfilment. What better way to achieve this than by learning a new skill? Learning something new also keeps the mind sharp and allows you a little downtime from the stress of everyday life. We know it can be difficult when you want to learn a new skill but don't know where to start or what to do. So, with this in mind, we have compiled a list of some of the most popular skills to learn in retirement. 7 New Skills to Learn in Retirement Without futher ado, let's take a look at 7 of the best new skills you can learn in …
The Ingredients of a Good Night’s Sleep
There are many elements that work together to create a great night’s sleep. Today, we're going to break down a few of the most important components. You may notice as you age that you are finding it harder to get to sleep and maintain a deep sleep. However, poor sleep is not a natural consequence of ageing. If you struggle with sleep then you should try to understand its links to your lifestyle and environment. Your sleep can have a huge impact on your overall health and quality of life. Therefore, we believe that everyone deserves a good night's sleep. Your Bedroom Environment: …
