During the Coronavirus outbreak, many people are feeling a heightened sense of stress and anxiety. It is important to protect your mental health, but a range of factors are making this increasingly difficult during the pandemic. Here are some tips for anyone who is struggling with their mental health: Limit Your News Intake We all want to stay informed. Thanks to the internet and social media, it has never been easier to keep up with current affairs. On the other hand, it has never been harder to tear ourselves away. In times like these, the 24-hour news cycle can be stressful …
Archives for May 2020
Easy Exercises for Older People at Home
The coronavirus has had a huge impact on our day to day lives and we have all needed to adapt. Many of us have been restricted to going out only once a day to get essentials. So, how can we maintain a healthy lifestyle and ensure we are getting enough exercise when confined to the house? With this in mind, we've put together some simple yet effective exercises for older people to do at home. Warming Up Firstly, remember that stretching before and after exercise is an important part of any routine. Warming up prepares your heart, lungs, and muscles for a workout. Just five …
Recognising Depression in Older People
Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: 68% of adults over 65 …
