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Archives for December 2019

Sleep Better: 5 Top Tips For Having A Healthy Sleep

Posted on 26/12/2019

Sleep Better: 5 Top Tips For Having A Healthy Sleep

Everybody knows how important a good night's sleep is. However, not all of us are getting this. Here are our top tips to help you get the best sleep possible every night. How much sleep do we need? A lack of quality sleep has significant impacts on health including higher rates of stroke, Alzheimer's disease, high blood pressure, diabetes and obesity. It also affects mental well-being causing higher rates of depression and anxiety and overall poor mood, energy and motivation. According to experts, the amount of sleep we need depends on age, gender and lifestyle. Age As we get …

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Category: Health, Lifestyle, Tips, Uncategorised Tagged: Sleep

On This Day: Bette Davis Arrived In Hollywood

Posted on 23/12/2019

On This Day: Bette Davis Arrived In Hollywood

On December 23 1930, a 22-year-old Bette Davis arrived in Hollywood under contract to Universal Studios and began what would become a legendary career in film, television and theatre. A Career In Hollywood's Golden Age Bette Davis is regarded as one of the greatest actresses of all time and an icon of Hollywood's Golden Age. She is acclaimed for her idiosyncratic acting style, often portraying unsympathetic and neurotic characters. Bette Davis captivated audiences throughout her 60 year career with over 100 acting credits to her name. Her most well known performances include an …

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Category: Film, History, Uncategorised Tagged: Bette Davis, Film, Hollywood

Isolation And Loneliness In Later Life: Signs And Symptoms

Posted on 21/12/2019

Isolation And Loneliness In Later Life: Signs And Symptoms

The NHS reports that more than a million older people are lonely and cut off from society in this country. There are a number of reasons older people are more prone to isolation - it could be the loss of a spouse or partner, family moving away with busy lives of their own, ill health or a lack of resources to get out and about. If you are worried a friend or family member may be suffering from loneliness, here are some signs to look out for and ideas to help them. Signs Of Isolation Many elderly people will suffer loneliness in silence, so it can be hard to tell if a loved one is …

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Category: Health, Lifestyle, Uncategorised

Learn A New Language To Improve Cognition

Posted on 14/12/2019

Learn A New Language To Improve Cognition

Researchers agree that it is never too late to learn a new language! Many older adults are learning new languages to improve cognition and to keep the brain healthy in later life.  Keep The Brain Healthy Experts in senior health advise that learning a new language helps to keep cognition healthy for longer and provides excellent regular exercise for the brain. Studies have shown that having a second language delays the age at which dementia can onset. A study of 648 Alzheimer's patients found that those who were bilingual developed dementia four to five years later, compared …

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Category: Blogs, Leisure, Tips, Uncategorised Tagged: cognitive, new language, Travel

How Caring For A Pet Can Enrich Your Life

Posted on 12/12/2019

How Caring For A Pet Can Enrich Your Life

Caring for a pet can be a great comfort. They offer companionship and fun, and quickly become just like a member of the family. Health Benefits Research shows that caring for a pet has multiple health benefits. Owning a pet has been linked to lowered blood pressure and cholesterol, and fewer minor ailments such as cold and flu. A pet is also a great way to combat loneliness and feelings of isolation. Having a pet around the house has a very calming effect so is great for people suffering from anxiety and stress. Pets lower Cortisol, the stress-related hormone in the body. …

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Category: Animals, Health, Leisure, Lifestyle, Tips Tagged: Adopt a pet, Borrow My Doggy, cat, dog, pet, RSPCA

Top 5 Christmas Markets In The UK This Festive Season

Posted on 05/12/2019

Top 5 Christmas Markets In The UK This Festive Season

With traditional Christmas Markets beginning to pop up all over the country, it's beginning to look a lot like Christmas! The markets are a great place to get in the festive mood with mulled wine, glittery lights, hand crafted goods and other trinkets to enjoy. Here are our top 5 picks this year: 1. Winter Wonderland - Hyde Park, London 21 November - 5 January Winter Wonderland in Hyde Park is perhaps the most well known Christmas market in the UK. It's free to enter, and there is something to be found for everyone in the family. With over 100 rides and attractions on offer, it is …

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Category: Christmas, Leisure, Seasonal, Uncategorised Tagged: Christmas, Christmas Markets UK, Festive

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