Many people mention when getting older they can find sleep more elusive. Several medical studies have found that as people age it’s a natural process for sleep patterns to alter. This could involve becoming sleepy earlier, experiencing less deep sleep and waking up earlier. All of this can then be accentuated by things such as medication or aches and pains, which can inhibit sleep. Having a mattress that suits you is important in enabling a good night’s sleep and as we age our bodies have different requirements. Therefore, making sure you evaluate every few years, how well your …
Help when you need it
